Method Three: Dark Mode On iPhone Using Smart Invert You can set the times you want to switch between the two modes by selecting Options directly under the Automatic toggle.
Instagram will change with these settings automatically. When you turn this switch on, your iOS device will automatically change between Light and Dark mode depending on what time of day it is ( Dark at night, Light during the day).
You’ll notice a toggle switch that says Automatic just below the Light and Dark options. Instagram will switch to whichever mode you set your device to. 
You can switch between Light and Dark mode at the top of the screen. Open the Settings app on your iOS device. When it’s on, Instagram will also be in dark mode. Tap the bottom left bubble to turn on Dark Mode and tap it again to turn Dark Mode off. The Brightness slider will grow, taking up the entire screen. In the Control Center, press and hold the Brightness slider. On iPhone X and newer (Face ID), as well as on any iPad updated to iOS 13, you swipe down from the top right corner of your screen. On iPhone 8 and older (Touch ID), you do this by swiping up from the bottom of the screen. From any screen on your iPhone or iPad, swipe open your Control Center. APP FOR MAC TO MAKE SCREEN NIGHT FRIENDLY HOW TO
We’re just going to show you how to do it on iPhone since the process is exactly the same on both devices. There are a few simple ways to enable dark mode on your iPhone and iPad in iOS 13.
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